Adult Programs
Aquatics Programs
Arthritic Fitness
(ADULT AQUATICS)FREE with Full-facility memberships! Get moving again and feel better, more limber! Water is a safe, ideal environment for relieving arthritis pain and stiffness. Let the magic of water sooth your body aches while enjoying yourself. The Arthritis Foundation recommends water exercise because it allows you to exercise without the excess strain on your joints and muscles.
Adult Swim Clinics and Classes (1 Hour)
(ADULT AQUATICS)With a 1:10 ratio every Friday our trained instructors go over various topics for adult swimmers. These sessions include rotary breathing, the four competitive strokes, flip turns, and more. Sign up early to save your spot!
Adult Water Fitness
(ADULT AQUATICS)FREE with Full-facility memberships! Researchers say that working out with a group increases your chance of taking off weight, keeping it off, and staying fit. Join us for a focused cardiovascular fitness program that helps you tone, shape, and strengthen muscles. You will build up endurance, burn off unwanted pounds, make exercise buddies, and have FUN! Class is held in both deep and shallow water.
Dance Programs
Tappy Feet are Happy Feet!
(ADULT DANCE)Adult
It's all about the beat! Tappy Feet is a technique class for beginner to intermediate dancers - no previous tap experience necessary! We focus on building a basic tap vocabulary and improving performance skills through center floor combinations. Tappy Feet is a great way to keep in shape and have fun! For additional information, please call 609-497-9622 x230.
Adult Ballet & Tap
(ADULT DANCE)This class is for all adults interested in the art of ballet. Cecchetti-style ballet, stretching, and balancing exercises will be taught with individualized attention. All fitness levels and ballet experience welcome.
Fitness Programs
Personal Training
(ADULT FITNESS)Are you getting the most from your workout? A YMCA Personal Trainer could be just what you need. Whatever your age, goals or fitness level, our trainers are skilled in designing a personalized exercise routine that meets your individual needs and helps you gain confidence. Learn proper breathing technique and form. Receive fitness tests to monitor improvement. To schedule an appointment with a YMCA certified personal trainer call Sandra Anthony at 609-497-9622 x212.
Fitness Evaluations
(ADULT FITNESS)At no cost to our Full-Facility members, the Princeton Family YMCA offers Fitness Evaluations for those who would like to know how they compare according to their age and sex. This is a great opportunity to evaluate your strengths and weaknesses as far as Aerobic Capacity, Body Fat, Flexibility, Strength and Endurance. Results can be used to better develop your individual exercise program. Contact the Fitness Center x212 for more information.
NEW! Natural Harmony Meditation
(ADULT FITNESS)Turn on your body’s most vital defense. Activate its healing mode. Learn the Relaxation Response, Zazen, Spirotheraphy, Mantra Meditation and more, while appreciating the beauty and power of meditative practice experience. Safe, effective, constructive, creative, meditation is a practice beneficial to all age groups. Come practice in serene and constructive environment.
New-Member Fitness Challenge!
(ADULT FITNESS)Join our 30-Day Fitness Challenge! Win a prize and most importantly the satisfaction that you’ve achieved the first of many fitness goals. Drop by the Fitness Office for your challenge card before your first orientation or workout or call us on 609-497-9622, x212.
Tappy Feet are Happy Feet!
(ADULT FITNESS)Adults
IIt's all about the beat! Tappy Feet is a technique class for beginner to intermediate dancers - no previous tap experience necessary! We focus on building a basic tap vocabulary and improving performance skills through center floor combinations. Tappy Feet is a great way to keep in shape and have fun! For additional information, please call 609-497-9622 x230.
Arthritic Fitness
(ADULT FITNESS)FREE with Full-facility memberships! Get moving again and feel better, more limber! Water is a safe, ideal environment for relieving arthritis pain and stiffness. Let the magic of water sooth your body aches while enjoying yourself. The Arthritis Foundation recommends water exercise because it allows you to exercise without the excess strain on your joints and muscles. Contact the Aquatics Department at 609-497-9622 x201 or x223.
Adult Water Fitness
(ADULT FITNESS)FREE with Full-facility memberships! Researchers say that working out with a group increases your chance of taking off weight and keeping it off. Join the YMCA’s Water Fitness class. We focus on cardiovascular fitness as well as toning, shaping and strengthening muscles. You’ll build up endurance, burn off unwanted pounds and make exercise buddies. Class will be in both deep and shallow water. Call 608-497-9622 x223 for more information.
Sports Programs
NEW! Adult Co-ed Soccer League
(ADULT SPORTS)Come out and play the world’s game on Sunday mornings at the YMCA soccer field. Join as an individual, or enter as a team. Also welcome are corporate, business and organization teams. Play will consist of 7 on 7 keeper included, two 30-minute halves, no slide tackles and full-size goals. The action will be fast paced, high scoring and fun for all! That means bring the kids and let them watch you for a change! Season Begins Sunday, September 14th.
NEW! Adult Co-ed Volleyball League
(ADULT SPORTS)Join as an individual or enter as a team, but reserve your Friday nights for spiking, serving, and setting in the YMCA Gym. This inaugural season will consist of 8 matches and conclude with a Black Friday Tournament of Champions! Season begins Friday, September 5th.
Coming for Fall & Winter – Signup Underway! Adult "4 on 4" Basketball League
(ADULT SPORTS)Fall Season Begins Thursday, September 11, 2008 and Winter Season Begins Thursday, January 8, 2009
