Health & Wellness Programs
Youth, Sports and Fitness Director
Kevin Walsh, 609-497-9622 x236,
kwalsh@princetonymca.org
Health & Fitness Coordinator
Sandra Anthony, 609-497-9622 x212,
santhony@princetonymca.org
Health & Fitness Coordinator
Tim Jones, 609-497-9622 x256,
tjones@princetonymca.org
What Makes YMCA Health & Fitness Programs Special?
At the Princeton Family YMCA “fitness is ageless,” a lifelong process of caring, feeding and exercising, the spirit, the mind, and the body. We offer a variety of activities and programs that “meet you where you are” and “take you where you want to be” on your fitness journey.
Slim, trim, tone, and strengthen in our aerobic classes. Build, sculpt, and strengthen in our Cybex Training Center and the Weight Room. Center, stretch, strengthen, and relax in our Yoga sessions. Run, step, walk and bike in our cardiovascular center.
To step it up a notch, join our "Y-Tri" or “Y” Run/Walk Programs or engage a Personal Trainer to guide you along your fitness path. Click here for more Fitness Center information or call Sandra Anthony at 609-497-9622 x212.
Group Fitness Schedule
We offer group exercises to fit everyone's schedule. Click here to find a time that's right for you!.
Fencing
The Princeton Family YMCA is proud to announce that it is now a member of the United States Fencing Association and is identified as the Princeton-Hillsborough YMCA Fencing Club. Take a look at the usfencing.org/usfa websiteADULT Programs
Personal Training
(ADULT FITNESS)Are you getting the most from your workout? A YMCA Personal Trainer could be just what you need. Whatever your age, goals or fitness level, our trainers are skilled in designing a personalized exercise routine that meets your individual needs and helps you gain confidence. Learn proper breathing technique and form. Receive fitness tests to monitor improvement. To schedule an appointment with a YMCA certified personal trainer call Sandra Anthony at 609-497-9622 x212.
Fitness Evaluations
(ADULT FITNESS)At no cost to our Full-Facility members, the Princeton Family YMCA offers Fitness Evaluations for those who would like to know how they compare according to their age and sex. This is a great opportunity to evaluate your strengths and weaknesses as far as Aerobic Capacity, Body Fat, Flexibility, Strength and Endurance. Results can be used to better develop your individual exercise program. Contact the Fitness Center x212 for more information.
NEW! Natural Harmony Meditation
(ADULT FITNESS)Turn on your body’s most vital defense. Activate its healing mode. Learn the Relaxation Response, Zazen, Spirotheraphy, Mantra Meditation and more, while appreciating the beauty and power of meditative practice experience. Safe, effective, constructive, creative, meditation is a practice beneficial to all age groups. Come practice in serene and constructive environment.
Adult Water Fitness
(ADULT FITNESS)FREE with Full-facility memberships! Researchers say that working out with a group increases your chance of taking off weight and keeping it off. Join the YMCA’s Water Fitness class. We focus on cardiovascular fitness as well as toning, shaping and strengthening muscles. You’ll build up endurance, burn off unwanted pounds and make exercise buddies. Class will be in both deep and shallow water. Call 608-497-9622 x223 for more information.
Tappy Feet are Happy Feet!
(ADULT FITNESS)Adults
IIt's all about the beat! Tappy Feet is a technique class for beginner to intermediate dancers - no previous tap experience necessary! We focus on building a basic tap vocabulary and improving performance skills through center floor combinations. Tappy Feet is a great way to keep in shape and have fun! For additional information, please call 609-497-9622 x230.
Arthritic Fitness
(ADULT FITNESS)FREE with Full-facility memberships! Get moving again and feel better, more limber! Water is a safe, ideal environment for relieving arthritis pain and stiffness. Let the magic of water sooth your body aches while enjoying yourself. The Arthritis Foundation recommends water exercise because it allows you to exercise without the excess strain on your joints and muscles. Contact the Aquatics Department at 609-497-9622 x201 or x223.
New-Member Fitness Challenge!
(ADULT FITNESS)Join our 30-Day Fitness Challenge! Win a prize and most importantly the satisfaction that you’ve achieved the first of many fitness goals. Drop by the Fitness Office for your challenge card before your first orientation or workout or call us on 609-497-9622, x212.
TEEN Programs
Teen F.I.T.
(TEEN FITNESS)Supervised fitness-area time allowing teens to seek assistance from YCMA Fitness Instructors with workout programs/classes, fitness equipment instruction and weight training. For more information, please contact Roseann Conway, 609-497-9622 x 222.
NEW! Teen Cybex and Cardio Room
(TEEN FITNESS)Tuesday/Thursday, 3:15-4:45pm
